Everyone knows by now that it is helpful to consume a little green tea when you are trying to drop the pounds, but it is one thing to know that green tea can help and an entirely other issue to know how to achieve those positive results.
Green tea has been used for thousands of years and has many benefits. One of them is green tea’s thermo-genic properties. This means the green tea causes your metabolism to heat up, or consume fuel at a faster rate. The faster your metabolism, the more fuel it needs. We store fat as fuel for our body. Your metabolism, consuming fat at a faster rate, causes you to lose fat weight.
Green tea also creates the feeling of fullness, making it a very effective appetite suppressant. When your body is no longer constantly craving foods, you can concentrate on healthier eating habits.
A proponent in green tea called EGCG reduces the amount of lipids (fat) you absorb when you eat. This benefits your cholesterol level, causes weight loss and is very healthy for your heart.
So, once you have come to the conclusion that you want the positive benefits, you ask yourself this: how to lose weight with green tea? And then read on for some important tips.
Tips on how to Lose Weight with Green Tea
Tip #1: Start Early
Replace your morning coffee with some green tea. Green tea has caffeine, so it can give you a boost when starting off your mornings, but it can also kick-start your metabolism into action so that you burn more calories all day long. Try to not add too much filler to the tea, however – things like sugar, honey and milk add calories that can counteract with the green tea’s weight-loss properties.
Tip #2: Drink Often
Do not be afraid to drink several cups. There’s less caffeine than in a cup of Joe, you don’t have to worry so much about feeling jittery and nervous if you double up on your servings. This will also help you feel (and stay) full. You can use green tea as a supplement to meals, as well. Drink a cup before or right after eating, so that you don’t eat too much. Do be aware that since green tea contains a diuretic, you may also be visiting the restroom more frequently – but that’s not necessarily a bad thing! Water weight counts on the scale, too.
Tip #3: Stay Regular
When you drink green tea regularly (think every day for several months as opposed to having off and on weeks) you experience extra weight loss benefits. The more you stick to it, the more it trains your body to absorb less fat in the long run. This is a good reason to keep drinking, even if you haven’t noticed a lot of benefits in the first couple of days. Some things simply take time, but are worth waiting for.
Tips #4: Talk to the Experienced
In order to learn other new tips for how to lose weight with green tea, talk to people who have actually lost weight using the tea as a supplement. They may know little tricks and methods that can help your weight loss efforts. If they people know you personally, you can even have this advice tailored specifically for your body, schedule and life.
Tips #5: Make Green Tea the beginning
Learning how to lose weight with green tea opens the doors to other good habits. Because green tea is such an effective appetite suppressant, your cravings for snacks and bad foods will be stopped. No longer controlled by food, you can control what foods you eat. Use this time to learn new and healthier ways of eating.
Begin to replace foods high in fat and calories with foods that are better for you. If you reduce your caloric intake by just 500 calories a day, you will lose one pound a week! Your body will begin to feel more vigorous with smarter choices in balanced, healthy foods.
Tips #6: Stretch out after Green Tea
Green tea does more than kick-start your metabolism. Green tea contains an amino L-theanine. This amino increases your brain wave activity, leading to a more focused, yet calm, piece of mind. Take advantage of this energy by taking a simple walk before starting your day. A simple walk every day can lose up to three pounds per month!
That is over thirty pounds in one year. Walking is good cardiovascular exercise and burns calories. Exercise also releases endorphins, making you feel great! Green tea keeps your arteries around your heart open and flexible, making it a good addition to a heart-healthy diet.
Tips #7: Paying it Forward
Now that you have learned how to lose weight with green tea, tell others what you know! Obesity is reaching epidemic proportions. Almost one in three people are overweight or obese. Losing weight with green tea may change someone’s life!
All of the information about green tea and weight loss is useless until you finally put that knowledge to action.
Review these tips and try to make them habits (especially one to three). At first, it may be hard to stick to it, but soon enough they will become second nature (as will purchasing clothes that are smaller and looking better in the mirror). Eventually, you will have your own green tea tips to share with others just starting out.